ORGANIC RICE & LENTILS MIX

We have carefully selected our finest brown short grain rice and black beluga lentils with a ratio of 1:3 (lentils:rice) to create a healthy blend and a complete protein source. To get a complete protein source your diet must include an adequate amount of all 9 amino acids. Our lentil and rice recipe is a perfect combination of all amino acids creating a complete protein source that can be cooked together for the same amount of time. Perfect for vegans and those who struggle to consume the recommended daily intake of protein sources.

Our organic rice and lentil mix is a perfect combination of brown short grain rice and black beluga lentils to create a nutritious mix, great for a whole variety of meals.

It is highly important that you consume a complete protein source during the day – these protein sources do not have to be consumed at the same time, however it is important that you get an adequate proportion of each of all 9 of the essential amino acids on a daily basis.

One cup of lentils contains almost all of the 9 amino acids apart from Methionine, which is infact found in rice. To get a complete protein source and all 9 amino acids, we have combined the lentils and rice together to make meal-times that little bit easier. With a ratio of 1:3 (Lentils:Rice) this healthy blend will ensure that you get a complete protein source for you and all the family.

To prepare simply cook in the same way that you would cook rice and boil for 25-30 minutes.

• Easy to prepare for meal times
• Add twice as much water as rice and lentils when cooking i.e 1 cup organic rice and lentil mix to 2 cups water
• Cooks in 25-30 minutes
• Suitable for the whole family
• Great for vegans and vegetarians who may struggle to consume enough protein and all 9 amino acids in their daily intake
• Serve our lentils and rice mix with a variety of meals including curries and stews or add into vegetable soups for an extra boost that will keep you fuller for longer
• Add as a base for healthy, nutritious salads and top with roasted veg, salad leaves, a sprinkling of seeds and a homemade dressing

Buy our organic rice and lentil mix online for a complete protein source that can be used as the base of your favourite meals.